So I weighted in this Monday, I am 115 lbs
21% Body Fat
34 % Muscle
4.2% bone mass
I am trying to get my body fat down 1% (to 20%) and my muscle up 1% as well to (35%). I am now lifting weights to build more muscle if I can. I am doing several exercises, Elliptical, Zumba 1 and Zumba 2, Wii Fit, Jilllian Michaels Get Ripped 30, Jillian Michaels 6 weeks abs, and I am so sure I will be buying more Jillian Michael programs because they get results and make things interesting :).
I am super excited My abs are also coming together, They are a working progress for this Mom of four :)
Edited: Just wanted to include in 2008 I was 117 lbs. But My Body fat was over 32%. I heard someone say they didn't think it was possible. It is possible and my Trainer DOUBLE CHECKED to make sure and was shocked himself. As we all know that body fat percentage was saying I was obese, even though my scale wasn't. For Sure I didn't feel sexy! Don't ask what my muscle was at the time, they probably didn't exist (joking, kinda)