Sunday, August 7, 2011

Hair Status, Exercise - August 7, 2011

So this week I washed my hair with Wen Fig and Treated my hair with Aphogee 2 minute, Deep conditioned with my Wen Fig Oil and Silk Elements Megasilk Moisturizing Treatment mix for 2 hours. I rinsed towel dried and put in my Aphogee Leave in, Chi Keratin Mist and Buriti Oil 2 pumps. Got under my hooded dryer and blow dried put my hair in a side bun.
How did it feel:
My hair has been feeling so good and great since using Wen Fig Hair Cleanser. I like it better then Sweet Almond Mint. My hair loves the Nupur Henna and for me that is a keeper. I will be doing another Henna in a few days. Wednesday to be exact. I was thinking of doing a root touch up, but my hair loves a full treatment. So maybe towards the winter months I will do the root touch up and leave the full for the warmer months.
Wen Oils - Are being discontinued. I ordered 2 bottles. Your hair will love this product. It is not only good it is great. My hair gets added moisture when combining this with any DC. Using it by itself, it is wonderful all round.
EXERCISE: I am down 7 pounds people since I started, CAN YOU BELIEVE IT. I am not using a fad diet or using a cabbage soup, Plus I am losing 15 pounds or less so it is a little harder they say to lose the last 10 lbs. I exercise 30-1 hour a day. I am narrowing that down to 30 minutes period. :) for 5 days and taking my rest on the weekends.
I have 9 lbs to go. :) Sweet. By the holidays I will be good.
I will continue to exercise 3 days a week ranging from 30 minutes to an hour on Monday, Wednesday and Friday.
Continuing with the Elliptical, treadmill and ab coaster. I will even squeeze the Zumba and Wii fit and Wii Fit plus into the mix.
My eating habits will continue to be the same. I will avoid McDonalds, burger king, White Castle, China Moon, Bamboo House, and such.
I have never been over weight a day in my life, my BMI was 24.50 so I was close.
Eating bad food with no exercise is a set up to fail.
It has been hard work losing this weight, 7 lbs is meh to some people, take away water weight and start burning fat is a work out in itself. I didn't have water weight, but I am losing fat and building muscle. I don't want to look like body builder, I want a feminine tone, I am of course in my Shanaynay voice " I'ma Laaaady" LOL
Any Who for all who read my blogs, Thanks so much, I truly Appreciate the love.
A Reader asked me a while ago was I planning to go natural, I am not at the moment, But trust I was ready to shave my head bald when posting. It is a little hard because I am use to when my hair gets to long shaving it off anywho. This time I am sticking it in and keeping my word to my kids and the Mr.
Have a blessed day and see you next update :)

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